It's September 1st, and that tells me it's time for some cardio-conditioning. I'm talking about a sustained heart rate of at least 160 beats per minute for 20 or more minutes. Walking up mountains. Working out. Why? Because everything is better when the heart is healthy, strong and active. Life is more vibrant. Work is less effort. And you never know when you are going to need to run from something, or to something for that matter.
A sister's got to stay fit.
3 comments:
Correct, I totally agree.
Eddie, Are you working out these days? Early morning power walks?
Yes, every morning 30 minutes walk and 20 sit ups.
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